The movie mission impossible should be considered false advertising because what I am about to describe is eighteen times as impossible as anything done in those movies. And that is growing your forearms.
You hit the gym six times a week. Your biceps are bulging, your chest is immaculate, and your back looks like it has been chiseled from the finest marble in all the world. Even then, your forearms are the disappointment of your body.
It seems that everywhere you go, you see men who have never even touched weights with forearms twice the size of your own. There is only one thing you can do to better your situation.
Hit your forearms like they’re Prince Geoffrey from that game of thrones show. Give them the treatment they deserve and they will reward you.
Arguably, there is only one thing that can unite the planet and bring world peace to all. Yes, I am talking about leg day at the gym and how everyone hates it.
Lets face facts here. There is not one person on the planet that likes to workout legs. Its the one day of your workout week you dread. You do your workout and instead of your muscles feeling the greatest burn of your life, you stumble out the gym and to your car. And if you’re lucky, you won’t have to traverse any stairs.
So what is the solution to this age old problem? Treat your legs like you would treat any of your other responsibilities…..
Ignore them, and let ’em disappear.
That’s what pants are made for, right?
Its the age-old dilemma. You see a beginner squatting for the first time. They load up 10 pounds on each side. You have hope that this is just a warm-up and they will work up to 2 plates. But you are mistaken. You look on with horror as they set the safety bars too high, rest the bar on their neck, go down with bent back form, and sit in a posture with their knees 6 inches past their shoes. Obviously if someone doesn’t step in, this guy is taking a trip to snap city. But should that be you?
It’s typically seen as rude to approach someone to give them advice but why is this so? You are the alpha at the gym. You’ve been coming here since before this guy was even born and he comes in messing with your equipment? The best way to handle this is to give him some much needed advice. He may not have asked for it, but its what he deserved.
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